Weigh In record (no journal entry) for 20 March 2021
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 19.95g | Prot: 68.99g | Carbs: 213.62g.
Lunch: Finna Kerupuk Rasa Bawang, Finna Food Sambal Terasi Uleg, Kangkung, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pipis Diet (Gula Jawa Tropicana Slim), Tropicana Slim Stevia Sweetener, Nutrijell Rasa Mangga, Pisang, Flimty Flimty, Nanas, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nutrijell Jelly Powder Coklat, Telur, Prochiz Cheddar Cheese. more...
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steady weight
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trihany3's Weight History
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