Emi.lai.531's Journal, 20 Mar 21

A proper keto breakfast after 16 hours fast. Did a fasted workout before that.

View Diet Calendar, 20 March 2021:
880 kcal Fat: 58.12g | Prot: 36.81g | Carbs: 54.10g.   Lunch: Avocados, Asparagus , Seedful Organic Roll, Onions , Mushrooms , Egg, Red Tomatoes . Snacks/Other: By Sainsbury's Blueberries. more...

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Comments 
:) Yep, it works great! 
21 Mar 21 by member: Emi.lai.531

     
 

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