Weigh In record (no journal entry) for 20 March 2021
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 31.72g | Prot: 97.89g | Carbs: 153.88g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado. Lunch: Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Lentejas Cocidas, Pescado Plancha. Dinner: Cerveza, Telepizza Pizza Barbacoa (Mediana). Snacks/Other: La Serenisima Queso Port Salut Light, Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada), Jugo de Naranja Recién Exprimido, Hacendado Leche Desnatada. more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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