ajarin dong kak biar ga stuck
20 Mar 21 by member: HEXAA
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BB kita sama Kaka berasa ada kawan seperjuangan hihi semangat terusssssss
20 Mar 21 by member: poppy pertiwi
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iya aku ,skrg LG susah turun nih BB nya
20 Mar 21 by member: dwigalanqinta
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caranya gmn ka biar ga stuck?
20 Mar 21 by member: dian patricya
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Semangat yaa teman2 pejuang diet sehat bonus kurus...aku klo lg massa plateu gt, biasanya aku surplus selama 2 hari...jd 2 hari itu aku makan over melebihi kalori harian...hari ke 3 back on track lg...tp tetep yaa meski surplus, nutrisi hrs d perhatikan juga...
20 Mar 21 by member: gadrest
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Setuju refeed is the best way 😊👌
20 Mar 21 by member: Feilina
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Kmaein Plateu brapa lama kak? Aku udh 2 minggu plateu. Rencana besok mau rest dulu.
20 Mar 21 by member: iu.ne
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20 Mar 21 by member: rahma_maruye
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@iu.ne.....aku 1 minggu plateu di 71
20 Mar 21 by member: gadrest
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