Weigh In record (no journal entry) for 20 March 2021
|
69 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 36.20g | Prot: 40.95g | Carbs: 64.29g.
Breakfast: Santa María Queso Cremoso, Criollitas Galletitas de Agua, Café Instantáneo , Naranjas. Lunch: Paladini Nuggets de Pollo, Queso Parmesano (Rallado), Arroz Blanco. Snacks/Other: Santa María Queso Cremoso, Lactal Pan con Salvado con Semillas de Chía y Lino, Frutos Secos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|