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Jangan lupa olahraga teman2 FS💪🏻
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1267 kcal
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Fat: 36.25g | Prot: 59.97g | Carbs: 176.34g.
Breakfast: Sunpride Pisang Single, Sunpride Pisang Single, Diamond Susu UHT Rasa Cokelat. Lunch: Tumis Kangkung, Bamboe Saus Asam Manis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Martabak Keju, Kopi Latte. more...
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2332 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ravira21's Weight History
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