Weigh In record (no journal entry) for 20 March 2021
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99 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3740 kcal
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Fat: 132.08g | Prot: 182.10g | Carbs: 427.04g.
Breakfast: Perfekt Cashewnoten Ongezouten , AH Rode Pitloze Druiven, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Jumbo Rozijntjes, Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Appel, Whey Perfection, Havermout. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Chocolade (Puur), AH American Triple Chocolate Cookie, Desperados Bier, Ben & Jerry's Moophoria Caramel Cookie Fix. more...
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steady weight
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