imrenlion03's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

83.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1211 kcal

Fat: 71.15g | Prot: 55.85g | Carbs: 92.40g. Breakfast: Domatesler, Salatalık (Kabuklu), İncir Reçeli, Doğal Peynir, Çavdar Ekmeği, Sucuk, Kızarmış Yumurta. Lunch: Ceviz, Kuru Hurma. Dinner: Kumpir. more...

2348 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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imrenlion03's Journal, 20 Mar 21

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imrenlion03's Weight History