Weigh In record (no journal entry) for 20 March 2021
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 56.55g | Prot: 98.50g | Carbs: 230.80g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Alta Digeribilità senza Grassi, Ciao Carb Protochoc. Lunch: Mortadella, Leerdammer Emmental, Pane tipo Rosetta, Arance, Sushi con Verdure e Frutti di Mare. Dinner: Arance, Petto di Pollo, Pane Comune, OK Bio Gallette di Mais. Snacks/Other: Myprotein Filled Protein Cookie, Myprotein Protein Crisps, Emmental, Tennent's Birra, Conad Formaggio Primo Sale. more...
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Gaining 4.9 kg a Week
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perseo73's Weight History
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