Weigh In record (no journal entry) for 20 March 2021
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62.5 kg
Lost so far: 18.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 26.45g | Prot: 26.76g | Carbs: 23.37g.
Breakfast: Fora Zeytin Ezmesi, Avokado, Yumurta, Domatesler, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Polonez Fit Yaşam Hindi Füme Eti, Teksüt Lor Peyniri. more...
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Losing 0.8 kg a Week
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petrich0r's Weight History
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