Weigh In record (no journal entry) for 20 March 2021
|
84.5 kg
Lost so far: 19.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 32.02g | Prot: 35.13g | Carbs: 37.52g.
Breakfast: Cooked Egg White, Cucumber (with Peel) , Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Jambon. Lunch: Vinegar (Cider) , Dr. Oetker Kakao, İçim Light Süt, Herbal Tea. Dinner: Bell Peppers, Thyme (Dried) , Cucumber (Peeled) , Migros Süzme Yoğurt, Tomatoes, Red Cabbage, Vinegar (Cider) , Carrots, Fresh Lemon Juice, Knorr Acısso, Uzman Kasap Dana Tekirdağ Köfte. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alice.S.Fri's Weight History
|