Weigh In record (no journal entry) for 10 March 2014
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 49.96g | Prot: 48.81g | Carbs: 91.93g.
Breakfast: Aceite Vegetal, Ají Verde, Papaya, Isadora Frijoles Refritos Bayos, Jitomate, Cebollas, Clara de Huevo, Café. Lunch: Sopa de champiñones con verduras. Dinner: Aguacate, Hamburguesa con Queso y Salsa de Tomate. Snacks/Other: Almendras, FUD Virginia Jamon de Pavo, Lala Queso Panela. more...
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3505 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Housework - 15 minutes. more...
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Losing 0.4 kg a Week
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Paola cara de bola's Weight History
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