Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bbawwa
Journal
20 Mar 21
bbawwa's Journal, 20 Mar 21
bbawwa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2021
75 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1112 kcal
Fat: 9.85g | Prot: 177.17g | Carbs: 77.13g.
Breakfast:
군고구마, 곰곰 그릴드 닭가슴살.
Lunch:
군고구마, 곰곰 그릴드 닭가슴살.
Dinner:
코스트코 수지스 그릴드 닭가슴살, 이마트 방울토마토.
Snacks/Other:
옵티멈 골드스탠다드 웨이, 아메, SCIVATION XTEND BCAAs, SCIVATION XTEND BCAAs, 탄산수.
more...
2893 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Apple Health - 22 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bbawwa's Weight History
View Complete History