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150ml susu lowfat + kris bee pillow 16gr buat sarapan cuma 152kcl..
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1187 kcal
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Fat: 37.68g | Prot: 99.03g | Carbs: 123.29g.
Breakfast: Calbee Wings Kris Bee Pillow, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Kacang Sangrai Kering (dengan Garam), Ikan Tuna, Kem Chicks Sayur Toge, Daun Singkong. Dinner: Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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tasyalala's Weight History
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