Weigh In record (no journal entry) for 22 September 2020
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87 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1401 kcal
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Fat: 43.18g | Prot: 65.04g | Carbs: 193.40g.
Breakfast: Quaker Instant Oatmeal, Energen Energen. Lunch: Tahu Goreng, Nasi Pecel. Dinner: Pepaya Muda, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Jus Jeruk, Nasi Pecel, Telur Rebus. more...
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wafiamar195's Weight History
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