Weigh In record (no journal entry) for 19 March 2021
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156.9 kg
Lost so far: 14.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 140.79g | Prot: 97.61g | Carbs: 197.14g.
Breakfast: Kalise Helado Familiar (3 Sabores). Lunch: Alioli, Hacendado Fideuá de Marisco, Hacendado Salsa Roquefort, Pollo (Apanado y Frito), Serrano Jamón Serrano. Dinner: Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Wasa Sesam, Carrefour Pechuga de Pavo Finas Lonchas, Queso Manchego. Snacks/Other: Brownie, Galletas de Mantequilla. more...
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Losing 1.1 kg a Week
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