Weigh In record (no journal entry) for 19 March 2021
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97.3 kg
Lost so far: 26.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.23g | Prot: 32.86g | Carbs: 219.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half. Lunch: Philadelphia Original Cream Cheese, Snyder's of Hanover Twisted Pretzel Sticks, Trader Joe's Honeycrisp Apple, Kroger Plain Mini Bagels. Dinner: Snyder's of Hanover Pretzel Sticks, Philadelphia Original Cream Cheese, Honeycrisp Apples, Kroger Plain Mini Bagels. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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Losing 0.6 kg a Week
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Sally Elliott's Weight History
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