ilona_ya's Journal, 19 Mar 21


View Diet Calendar, 19 March 2021:
1943 kcal Fat: 116.91g | Prot: 137.83g | Carbs: 76.84g.   Breakfast: Tesco Mozzarella, Olive Oil , Egg, Cherry Tomatoes, Tesco Mixed Nuts, Blueberries , Tesco Strawberries, Sainsbury's Scottish Porridge Oats, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Dinner: Салат с кальмаром, Alpro Silky Smooth Chocolate Dessert, Tesco Mozzarella, Sunflower Oil, Zucchini, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Овсяно - кокосовое печенье. more...
107 kcal Exercise: Apple Health - 24 hours. more...

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