Weigh In record (no journal entry) for 19 March 2021
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 97.21g | Prot: 221.36g | Carbs: 313.76g.
Breakfast: Manga Palmer, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Semidesnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Panela, Ovo Cozido, Mandioquinha, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Ovo Cozido, Carne de Panela. Snacks/Other: Doce de Leite, Bimbo Rap10 Fit, Abacaxi, Carne de Panela, Ovo Cozido. more...
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Gaining 6.3 kg a Week
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diegorossi's Weight History
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