Weigh In record (no journal entry) for 19 March 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 101.76g | Prot: 123.19g | Carbs: 121.93g.
Breakfast: Sunwarrior 植物性清潔酮-巧克力, UCC 炭燒即溶咖啡, 義美 無加糖厚濃豆奶. Lunch: 餵公子吃餅 高蛋白奶酥. Dinner: Primal kitchen 酪梨蛋黃醬, 運動吃沙拉 舒肥鮭. Snacks/Other: Shani 動物性鮮奶油, Primal kitchen 膠原蛋白生酮拿鐵-抹茶, 義美 古早傳統豆奶無加糖, Seapoint farms 毛豆乾, Costco 鹽烤綜合堅果, 盛香珍 葡萄乾&蔓越莓乾, Quest 蛋白薯片, 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...
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Gaining 0.6 kg a Week
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