eka lukma09's Journal, 19 Mar 21

alhamdulillah 😍😍

View Diet Calendar, 19 March 2021:
1096 kcal Fat: 39.72g | Prot: 47.33g | Carbs: 148.69g.   Breakfast: Telur Goreng tanpa Lemak, Tahu Goreng, Tempe Goreng, Buncis, Bayam, Nasi Merah. Dinner: Mie Sedaap Kari Spesial, Sayur Asem, Tahu, Tempe, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Nanas, Jeruk Bali. more...



     
 

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eka lukma09's Weight History


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