Weigh In record (no journal entry) for 10 March 2014
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108.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 61.11g | Prot: 213.88g | Carbs: 288.02g.
Breakfast: Coffee, Lipton Black Tea Bags, Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), BioQuest Fusion Force Pre-Workout Optimizer. Dinner: Baked or Broiled Haddock, Cabbage, Corned Beef (Lean Only Eaten), Cauliflower, Tomatoes, Lettuce, Broccoli. Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Milk (Nonfat), Joe Weider Muscle Builder Advance Protein Powder - Chocolate, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Fruit Salad. more...
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3770 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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Razorthrash's Weight History
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