Weigh In record (no journal entry) for 19 March 2021
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.53g | Prot: 24.01g | Carbs: 142.19g.
Breakfast: White Grapes, Banana, Frisbix Galletas de Arroz Integral , Mani King Mani Tostado sin Sal. Lunch: Punta del Agua Queso Cremoso Argentino, Tomatoes, Spinach , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Dia Fideo Ave Maria, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Sweet Potato . Snacks/Other: Bon o Bon Huevo de Pascua, Watermelon, White Grapes, Georgalos Chocolate Amargo sin Azucar Agregada. more...
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2113 kcal
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Exercise:
Exercise Machine - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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