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my dinner, dan hari ini happy banget karna target nutrisi makronya terpenuhi 😊 karbo 50% lemak 30% protein 20%
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1437 kcal
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Fat: 51.75g | Prot: 68.33g | Carbs: 172.60g.
Breakfast: Sari Roti Roti Isi Krim Cokelat Messes. Lunch: Bakso Ikan, Tahu Goreng, Kangkung, Finna Sambal Ijo Uleg, Cumi Goreng, Nasi Putih. Dinner: Telur Rebus, Emina Mild Cheese, Cimory Greek Style Yoghurt. Snacks/Other: SariWangi Teh Hijau Asli, Sari Roti Roti Isi Krim Cokelat Messes. more...
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 Comments
itu apaan kak yg d cangkirrr
19 Mar 21 by member: otw bodyals
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Greek yoghurt 100 ml plus parutan keju 50 gram
19 Mar 21 by member: Ipras Rahma
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Ipras Rahma's Weight History
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