Orhan Şahin's Journal, 19 Mar 21


View Diet Calendar, 19 March 2021:
761 kcal Fat: 27.78g | Prot: 31.77g | Carbs: 98.81g.   Breakfast: Çay Şekerli, Kızarmış Beyaz Ekmek, Zeo Biber Dolgulu Yeşil Zeytin, Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Starbucks Caffè Americano (Tall). Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Patlıcan Musakka. more...
2547 kcal Exercise: Apple Health - 24 hours. more...

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Orhan Şahin's Weight History


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