Weigh In record (no journal entry) for 19 March 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 14.05g | Prot: 61.77g | Carbs: 79.61g.
Breakfast: Mermelada, Hacendado Leche Desnatada, Pan Tostado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Hacendado Leche Desnatada, Manzana. more...
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Gaining 10.5 kg a Week
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Alas en movimiento's Weight History
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