Weigh In record (no journal entry) for 19 March 2021
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 51.51g | Prot: 84.03g | Carbs: 239.45g.
Breakfast: Mirtilos, Nestlé Kvarg Coconut. Lunch: Arroz Branco (Médio, Cozido) , Caldeirada de Peixe. Dinner: Arroz Branco (Médio, Cozido) , Nobre Salsichas Frankfurt , Ovo Estrelado, Ovo Cozido. Snacks/Other: Cone de Gelado, Banana, Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 0.5 kg a Week
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lisapmartins's Weight History
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