Weigh In record (no journal entry) for 19 March 2021
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 87.01g | Prot: 93.60g | Carbs: 51.01g.
Breakfast: Alpenmark Sandwich-Scheiben, Exquisa Fitline Frischkäse 0,2%, Gewürzgurken, Ja! Fleischwurst, Latte Macchiato, Kaffee. Lunch: Alpenmark Sandwich-Scheiben, Exquisa Fitline Frischkäse 0,2%, Ja! Fleischwurst, Gewürzgurken. Dinner: Thermomix Graupensuppe , Böklunder Eisbeinfleisch. Snacks/Other: Latte Macchiato. more...
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Losing 2.1 kg a Week
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Regenbogen1209's Weight History
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