Weigh In record (no journal entry) for 19 March 2021
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104.2 kg
Lost so far: 22.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.57g | Prot: 67.17g | Carbs: 165.28g.
Breakfast: AH Ongezouten Cashewnoten, Alpro Soya Barista Soya, Koffie, Ekoplaza Gebroken Lijnzaad, AH Ananas Vers, Aardbeien, Bosbessen, Provamel Soja Yoghurt. Lunch: Medjool Dadels, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mazzetti Balsamico Azijn, AH Ongebrande Amandelen , Bosbessen, AH Granaatappel Pitjes, Taifun Gerookte Tofu, Geroosterde Kikkererwten. Dinner: Tomaten, Natufood Edelgistvlokken, Knoflook, AH Gesneden Uien, Spinazie, AH Champignons, Zongedroogde Tomaten. Snacks/Other: Alpro Barista Soya. more...
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Losing 2.8 kg a Week
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Plofwortel's Weight History
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