Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ezgdgn
Journal
19 Mar 21
ezgdgn's Journal, 19 Mar 21
ezgdgn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2021
55.4 kg
Lost so far:
4.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
593 kcal
Fat: 20.78g | Prot: 34.65g | Carbs: 66.08g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Mercimek Çorbası.
Dinner:
Kıymalı Makarna.
more...
1524 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ezgdgn's Weight History
View Complete History