Weigh In record (no journal entry) for 19 March 2021
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50.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 57.55g | Prot: 73.97g | Carbs: 134.67g.
Lunch: 7-11 茶葉蛋, 瑞穗 全脂鮮乳 (290毫升), 路易莎 烤雞腿排佛卡夏, 水. Dinner: 水, 茂谷柑, 紫菜蛋花湯, 鯖魚, 荷包蛋, 炒菠菜, 炒高麗菜, 白飯. more...
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Gaining 1.4 kg a Week
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