Weigh In record (no journal entry) for 19 March 2021
|
96.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 55.85g | Prot: 50.36g | Carbs: 112.08g.
Breakfast: Gekochtes Ei, Kaffee, Lindenhof Gouda, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Döbbe Vollwert-Saatenbrot. Lunch: Mühlenhof Wiener Würstchen, Nudelsalat mit Essig und Öl-Dressing, Krautsalat mit Dressing, Real Quality Gemüsefrikadellen. Dinner: Paniertes Schnitzel, Exquisa Fitline 0,2% Paprika-Chili, Lindenhof Gouda, Wasa Delicate Crisp Rosemary & Sea Salt . Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
|
2806 kcal
|
Exercise:
Pilates - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|