Weigh In record (no journal entry) for 19 March 2021
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64.8 kg
Lost so far: 4.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 110.85g | Prot: 35.86g | Carbs: 163.93g.
Breakfast: Harry Toastbrot , Frischkäse, Marmelade, Butter. Lunch: Wasa Mjölk, Honig, Frischkäse, Butter. Dinner: Pflanzenöl, Gouda, Omelett oder Rührei mit Käse, Reis (Gekocht). Snacks/Other: Fanta Grape, K-Classic Eis Am Stiel. more...
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Losing 3.9 kg a Week
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