|
Been an unusual week. Late evening meetings with no chance for tea other than fast food takeaways, Mayoral ball on Saturday with slap up meal (nowt low cal there)and an exhibition sunday with subway and tea at my cousins. Bad week no weight lost!
|
808 kcal
|
Fat: 25.38g | Prot: 26.68g | Carbs: 114.34g.
Breakfast: Morrisons Reduced Fat Coffee Whitener, Brooklea Rice. Lunch: Sunnyhills Part Baked Brown Bread Rolls, Heinz Spring Vegetable Soup. Dinner: Morrisons Kitchen Haddock Fishcakes with Cheese Filling, Oaktree Estate Reduced Calorie Coleslaw. more...
|
|
3307 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 3 hours and 40 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 5 minutes, Standing - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 57 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes. more...
|
|