Weigh In record (no journal entry) for 19 March 2021
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60.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 16.68g | Prot: 13.59g | Carbs: 34.96g.
Breakfast: Кофе с Сахаром, Сыр Российский, Finn Crisp Хлебцы с Чесноком , Слабое Кофе с Сахаром. Lunch: Черкизово Прошутто, Сыр Адыгейский, Finn Crisp Хлебцы с Чесноком . more...
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Gaining 0.7 kg a Week
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