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pejuang otot peruttttt ... mari makan siang... ini aku bagi 2 ya buat siang sama malam krn kalori nya kalo makan 1x cukup tinggi.. setara sama nasi padang, tp lebih sehat salad aja... hehe dan ga berlemak banget selamat makan
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1426 kcal
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Fat: 47.88g | Prot: 103.47g | Carbs: 147.29g.
Breakfast: Muscle First Pro Isolate, Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Nescafe Classic. Lunch: Es Teh, Salad Hut Chickeggn Salad. Dinner: Kerupuk Putih, Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Nescafe Classic, Gulai Ayam. Snacks/Other: Pisang, VECTORLABS Master Whey, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (1). more...
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 Comments
itu dressing nya pake apa kak?
18 Mar 21 by member: marleniadr
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Dapet dr resto nya kwepie, tp ku ganti pake punya ku merk remia ..lebih enak
19 Mar 21 by member: chi_ren
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