Weigh In record (no journal entry) for 19 March 2021
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.39g | Prot: 50.78g | Carbs: 163.64g.
Breakfast: 근산식품 바삭은행 (가염), 삼립 잉글리쉬 머핀, 바나나, 블루베리. Lunch: 포켓도시락 삼색나물귀리잡곡밥 날치알스테이크. Dinner: 쓰리케어 포켓쉐프 닭가슴살 마라피자. Snacks/Other: 굽네몰 닭가슴살 만두. more...
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Gaining 1.4 kg a Week
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