Weigh In record (no journal entry) for 19 March 2021
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 43.76g | Prot: 76.23g | Carbs: 69.27g.
Breakfast: ABC Saus Sambal , Tahu Kukus, Telur Rebus. Lunch: Sawi Putih, Dada Ayam, Tempe, Telur Dadar, Pepes Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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Piyountiq's Weight History
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