Weigh In record (no journal entry) for 19 March 2021
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90.8 kg
Lost so far: 2.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 51.15g | Prot: 110.39g | Carbs: 155.73g.
Breakfast: Parmalat Молоко Низколактозное 0,05%, ФИБА БИОРИТМ Кальцийлакт, Herbalife 24 Восстановление Силы. Lunch: Буженина, Обычные Блины. Dinner: Clausthaler Пиво Безалкогольное, Семга Слабосоленая, Маскарпоне, Белый Хлеб. Snacks/Other: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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3232 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Vladislavikus's Weight History
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