Weigh In record (no journal entry) for 19 March 2021
|
65.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 33.18g | Prot: 65.92g | Carbs: 149.72g.
Breakfast: Brownies, Buah Naga. Lunch: Perkedel Kentang, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Soto Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|