Weigh In record (no journal entry) for 24 January 2011
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91.2 kg
Lost so far: 26.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2016 kcal
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Fat: 83.48g | Prot: 129.72g | Carbs: 191.21g.
Breakfast: Almond Granola, great value apple juice, Clif Bar - Chocolate Brownie, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Espresso Brewed), sugar. Lunch: new york strip. Dinner: 93/7, kraft asian toasted sesame, rothbury farms seasoned croutons, great value grated parmesan, hormel bacon. more...
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3646 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Tread Mill - 10 minutes, Eliptical - 1 hour and 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Bertamusprime's Weight History
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