Chielh18's Journal, 19 Mar 21


View Diet Calendar, 19 March 2021:
668 kcal Fat: 32.66g | Prot: 37.20g | Carbs: 59.55g.   Breakfast: Santan, Bubur Nasi. Lunch: Tahu Susu, Ikan Mujair Goreng, Tumis Kangkung. Dinner: Tahu Susu, Kikil. Snacks/Other: Mayones Biasa, Dimsum, Apel Fuji. more...
1624 kcal Exercise: Calisthenics (light, e.g. home exercise) - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...

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Chielh18's Weight History


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