Weigh In record (no journal entry) for 19 March 2021
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.44g | Prot: 75.36g | Carbs: 175.79g.
Breakfast: Bakpia, Susu Kedelai. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Lontong, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Jambu Kristal, Nissin Lemonia. more...
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Losing 0.7 kg a Week
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