Weigh In record (no journal entry) for 19 March 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.68g | Prot: 72.42g | Carbs: 130.51g.
Breakfast: Nasi Putih, Dada Ayam, Telur Goreng, Bango Kecap Manis, Tahu, Susu Kedelai. Lunch: Gula Merah, Bengkoang, Pepaya Muda, Nanas, Mentimun (Kupas), Kedondong. Dinner: Tempe Goreng, Telur Goreng, Tahu Kukus, Pakcoy. Snacks/Other: Bubur Kacang Hijau, Jeruk Nipis, Lay's Lay's Rumput Laut, Tricks Kimchi Baked Crisps. more...
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Losing 0.7 kg a Week
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anirumiyati9's Weight History
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