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Rachel yan
Journal
18 Mar 21
Rachel yan's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
49.1 kg
Lost so far:
6.8 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1260 kcal
Fat: 53.62g | Prot: 65.22g | Carbs: 127.28g.
Breakfast:
肉圓, 大腸麵線, 白蘿蔔, 西北 淡水魚丸, 蚵仔煎.
Dinner:
炒高麗菜, 牛排, 雞腿.
Snacks/Other:
福源 顆粒花生糖, 雞蛋糕.
more...
1447 kcal
Exercise:
Endurance Sport - 2 hours, 坡15速7.0時80里7.73 - 1 hour and 20 minutes, Google Fit - 20 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
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Rachel yan's Weight History
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