flaviacrisluz's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

67 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

907 kcal

Fat: 30.20g | Prot: 76.63g | Carbs: 89.81g. Lunch: Kitano Molho de Alho, Acelga, Brócolis, Feijão Carioca, Carne de Panela. Snacks/Other: Pipoca, Manteiga, Carne de Panela, Lacta Bis (7g). more...

1843 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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flaviacrisluz's Journal, 18 Mar 21

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flaviacrisluz's Weight History