Weigh In record (no journal entry) for 18 March 2021
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96 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.46g | Prot: 64.38g | Carbs: 167.10g.
Breakfast: Sadia Mussarela, Ovo, Pão Francês. Lunch: Hemmer Molho de Tomate Passata, Camarão no Forno ou Grelhado, Penne. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Abacate. more...
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Losing 0.4 kg a Week
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