Weigh In record (no journal entry) for 18 March 2021
|
117 kg
Lost so far: 5.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 77.49g | Prot: 175.94g | Carbs: 192.00g.
Breakfast: Marabou Premium 86% Cocoa, Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi, Banaanit. Lunch: Saarioinen Jauhelihapizza. Dinner: Fast Sports Nutrition 50 Protein Shake Vanilla. Snacks/Other: Atria Kunnon Herkkulenkki, HK Maksamakkara, Vaasan Ruispalat, Fazer Real Täysjyväruisleipä, Pouttu Palvikinkku, Fazer Real Täysjyväruisleipä, Pouttu Palvikinkku. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|