Weigh In record (no journal entry) for 09 March 2014
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 46.43g | Prot: 33.03g | Carbs: 251.83g.
Breakfast: Café, Jasmine Cookies Integrais Light Cacau, Mamão Papaia, Banana Prata. Lunch: Sadia Escondidinho de Carne Moída, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Farofa de Ovo. Dinner: Queensberry Geléia de Morango Diet, Antepasto de Berinjela, Pão Branco Torrado. Snacks/Other: Mamão Papaia, Damasco Seco, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.0 kg a Week
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leticiardsa's Weight History
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