Weigh In record (no journal entry) for 18 March 2021
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99 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 136.87g | Prot: 181.06g | Carbs: 260.53g.
Breakfast: Appel, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: AH Rode Pitloze Druiven, Volkoren Brood, Pindakaas (20g), Volkoren Brood, Pindakaas (20g). Dinner: Burger Red Rebel, Burger Red Rebel, Gekookt Eiwit, Gekookt Ei. more...
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steady weight
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